I set it up a few weeks ago and used it a handful of times. This past Monday is when I finally began an exercise/meal plan and so far so good. I've already lost about 2 lbs and am on a diet of about 1,500 calories.
As for the bowflex software, it seems like it could be of value but I really haven't been able to get it to work. It's older software and I don't seem it wants to work on windows 7. I can get it to load and then I can input some exercises but when I go to another page everything disappears. My exercises disappear and even all of the info in the dialog boxes disappears. It's basically useless for me now. I've been keeping track of my eating and exercising on livestrong anyway and also keep a more detailed bowflex log in a binder I keep by the machine.
2013 Jayco Jay Flight 26RLS - 2013 1500 Ram Big Horn
2013 Jayco White Hawk 28DSBH - 2010 V8 Tundra
2012 Jayco X17Z SOLD!:Beerchug: