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Old 02-07-2015, 09:19 AM   #1
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Meatless Sloppy Joe

Meatless Sloppy Joe
The carnivores in your crew will like the flavor and texture of this imposter. One secret to its meaty texture is finely chopped fresh mushrooms. If you like, cook the fresh vegetables at home up to two days ahead and keep them cold.
12-ounce package fresh mushrooms, finely chopped
Medium green bell pepper, seeded and chopped
Medium onion, finely diced
2 tablespoons vegetable oil
15-ounce can vegetarian refried beans
15-ounce can small white beans, such as navy beans, rinsed and drained
15-ounce can diced tomatoes
6-ounce can tomato paste
2 tablespoons each brown sugar, soy sauce, grainy mustard
Water or broth if needed
Salt, pepper to taste
˝ cup sunflower “nuts”
8 to 10 hamburger buns

In a large skillet, sizzle fresh vegetables in hot oil until they are browned. Add refried beans and break them up. Continue stirring over high heat while adding white beans, tomatoes, tomato paste and seasonings. If mixture is too thick, add a little water or broth. Cover, reduce heat and simmer while flavors blend. Adjust seasonings. Just before serving, stir in sunflower nuts. Spoon into buns. Makes 8 to 10 sandwiches.
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Old 02-07-2015, 09:40 AM   #2
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Sounds good but what do you do with the mushrooms ?
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Old 02-07-2015, 10:35 AM   #3
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mushrooms=fresh vegetables
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Old 02-07-2015, 11:19 AM   #4
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Another meatless winner - Black Bean Zucchini Quesadilla (4 servings)
- 1 cup chopped or shredded zucchini (about 1 zucchini)
- 1/2 to 1 cup canned/rinsed/drained black beans
- 2 tsp olive oil
- 1 tsp cumin
- 1/4 cup shredded cheese (cheddar, pepper jack, etc.)
- whole wheat 8" tortillas
- salsa (any type)
- sour cream (lite or regular)
- avocado slices
1) Mix the first 4 items in bowl
2) Sauté for 5 minutes in heated oil (or microwave for a few minutes)
3) Place some mixture on tortilla (don't over-stuff) and sprinkle cheese, fold in half, and place in pan until cheese is melted and the tortilla is toasted (about 3 minutes)
4) Top with salsa, sour cream, avocado, etc.
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Old 02-07-2015, 12:05 PM   #5
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Makes me hungry, thanks for the recipes
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Old 02-07-2015, 06:18 PM   #6
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Mushroom = fungi.
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Old 02-07-2015, 06:23 PM   #7
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Quote:
Originally Posted by Stingray75 View Post
Mushroom = fungi.
Lots of fun guys... and gals on this site.
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Old 02-07-2015, 07:58 PM   #8
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Quote:
Originally Posted by Seann45 View Post
[FONT=Trebuchet MS]Meatless Sloppy Joe
National Lampoon's "Vacation"
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Old 02-07-2015, 10:06 PM   #9
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I guess I am not the only one that reads the RV Travel Newsletter.
http://rvcooking.rvtravel.com/2015/0...or-change.html

















http://rvcooking.rvtravel.com/2015/02/lets-camp-vegetarian-for-change.html
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Old 02-07-2015, 10:14 PM   #10
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This one is right up my alley and my doctor friends will love it.
Thank you and I will give you the credit for this one.
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