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Old 05-21-2015, 12:29 AM   #1
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Senior Cardio Exercise; Don't overdo!

THIS IS NOT AS EASY AS IT LOOKS
Pass to all 50 yrs. andolder& anyone else who could benefit.
Cardiovascular Exercise
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you’re over 50, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
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That’s enough for the first day.
Great job.
Have a glass of wine.
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2004 Chev Silverado Duramax optioned past the max. 2009 Jayco Eagle 308 RLS 765 watts of solar, 6-6 volt batteries (696 amp hour), 2000 watt (4000 surge) whole house inverter.
175 days boondocking in 2017
215/2016, 211/2015, 196/14, 247/13, 193/12

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Old 05-21-2015, 06:10 AM   #2
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LOL!! I did two reps and I'm bushed!
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Old 05-21-2015, 06:21 AM   #3
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OH! OH! CRAMP!!!
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Old 05-21-2015, 07:46 AM   #4
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Ditto on the bushed. I'm getting my exercise now. Sitting on the front porch moving my fingers as fast as possible on the finger exercise machine! Moving my eyeballs left and right as quickly as I can also, watching hummers.
Man, I'm bushed more now!
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Old 05-21-2015, 08:58 AM   #5
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Whew! I'm worn out, somebody go to the fridge and fill my glass?
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Old 05-21-2015, 09:17 AM   #6
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Sorry Redhorse that is the cool down phase of the cardio. filling the wine glass and bending your elbow.. (the ex gf used to cool down till she fell down)
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2004 Chev Silverado Duramax optioned past the max. 2009 Jayco Eagle 308 RLS 765 watts of solar, 6-6 volt batteries (696 amp hour), 2000 watt (4000 surge) whole house inverter.
175 days boondocking in 2017
215/2016, 211/2015, 196/14, 247/13, 193/12

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